On 12.08.18, In Do you get a good night’s sleep? Probably not if you are the average woman with a job and family to look after, even so, you can look like you are well rested when going in to work by following these tips. And remember to do your exercise every day to burn any extra calories and to keep your body strong.
To get that beautiful glowing skin gently exfoliate with a product that contains alpha hydroxy or glycolic acid. Avon Renew Clinical Advanced Retexturing Peel is a good one to try. You can find it at Avon.com.
For baggy eyes use green tea bags soaked in cool water. Place them over eyes for five minutes. The antioxidants and caffeine will reduce puffiness.
Cover up dark circle with a concealer one shade lighter than your skin. try Neutrogena 3-in-1 Concealer for Eyes. Its about $10 at the druggists.
To make your eyes look wider create a wide awake look. Choose an espresso shade. It brightens in a natural looking way. Revlon Luxurious Color Eyeliner in Sueded Brown is a good one at about $10.
If your face looks washed out, try a face cream with built in gradual self tanner like Nivea Sun Kissed Facial Moisturizer at about $8. at the druggists.
Don’t forget your exercises to burn calories and make you look and feel better under any circumstances. you can do these while watching TV. For legs kicks, lay on floor on your right side while propping your head up with your right hand. Slowly raise and lower your left leg. You should feel tension in your upper thigh. Do at least 10 lifts and switch sides to repeat with your other leg.
Now stand up and work your butt. Swing your left leg behind you, keeping your back straight and pointing your toes. Hold briefly. You should feel the muscles in your butt tightening. Now, lower your foot to the floor and repeat with your other leg. Continue until you tire.
Now shape up those arms. Grasp an unopened bottle of wine to use as a weight. Standing, hold it out in front of your chest with elbows slightly bent, and clutch the large part tightly for the count of 10. You should feel tension in your arms and chest. Release and repeat until you can’t do it anymore.
Great tips! I have only been getting two to three hours a sleep a night and a nap in the afternoon. Do kind of look sleepy. Thanks for the tips!
Thanks for the tips Tulan, sometimes I only get five hours of sleep and need all the help I can get.
excellent article nicely written
Good work thank you for sharing.
Good advice. I often don’t get enough sleep when I work 12 hour shifts. There’s just not enough hours in the day when I work.
Thanks Tulan, I never get enough sleep, I’m always at the computer or with a book in my hand.
I average two to three hours a night if I’m lucky, so these are really helpful tips for me…thanks so much for sharing:)